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	<title>Lutheran Grilled Cheese &#187; Health</title>
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	<description>Micah 6: 8 - What does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?</description>
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		<title>Blog-off for Babies Round One</title>
		<link>http://www.lutherangrilledcheese.net/2009/07/blog-off-for-babies-round-one/</link>
		<comments>http://www.lutherangrilledcheese.net/2009/07/blog-off-for-babies-round-one/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 19:12:57 +0000</pubDate>
		<dc:creator>papajoemc</dc:creator>
				<category><![CDATA[Blog-off]]></category>
		<category><![CDATA[ELCA]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Pondering]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Best Life]]></category>
		<category><![CDATA[March of Dimes]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Wholeness Wheel]]></category>
		<category><![CDATA[YNAB]]></category>

		<guid isPermaLink="false">http://lutherangrilledcheese.com/?p=562</guid>
		<description><![CDATA[<p>Please take the time to read through this post and make comments below.  </p>
<p></p>
<p>Here is the topic for this week:</p>
<p>Topic: Oprah has popularized the phrase, “Best Life” with a series of shows centered around so-called “experts” talking about how to have, “the best life”.    What is your definition of a “best life” and how do you think [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Please take the time to read through this post and make comments below.  </strong></p>
<p><strong></strong><a href="http://www.philosyphia.com/index.php/2009/07/05/blog-off/the-blog-off-begins/" target="_blank"><img class="alignnone size-full wp-image-561" title="MODimage2" src="http://papajoemc.files.wordpress.com/2009/07/modimage2.jpg" alt="MODimage2" width="320" height="96" /></a></p>
<p><strong>Here is the topic for this week:</strong></p>
<blockquote><p><strong>Topic: </strong>Oprah has popularized the phrase, “Best Life” with a series of shows centered around so-called “experts” talking about how to have, “the best life”.    What is your definition of a “best life” and how do you think you are — or are <em>not</em>— fulfilling your conception of it?</p></blockquote>
<p>I honestly don&#8217;t think I have ever seen the &#8220;Best Life&#8221; series with Oprah.  Maybe being one of only two men in this blog-off (and the other one came up with this topic) that might put me at a disadvantage&#8230;I don&#8217;t know.  But I do think about what an &#8220;ideal&#8221; life would be, so I will go off of that.  </p>
<p>I hate to admit it but the<a href="http://www.elca.org" target="_blank"> ELCA</a> does have a model of wellness that I would like to achieve one day.  It is called a <a href="http://www.elca.org/Growing-In-Faith/Vocation/Rostered-Leadership/Leadership-Support/Health/Wholeness-Wheel.aspx" target="_blank">&#8220;Wholeness Wheel.&#8221; </a> There are six areas of wholeness that I believe anyone can achieve and if they do; I believe that they will be living a better life if not the &#8220;Best Life.&#8221;  </p>
<p><strong><a name="physical"></a></strong><br />
Everyone wants to be healthy.  People get healthy physically not only to look good but to feel good and live longer.  As we get older we start to see that bright light at the end of the tunnel and we want that tunnel to continually get longer not shorter.  </p>
<p>I would give myself a low grade on my Physical well-being at this point.  But I am making strides to get healthier and healthier everyday.  As I mentioned on this blog earlier I have lost over 30 pounds in the last year and I am working hard everyday to staying on track and lose more.  I hope to participate in a triathlon this September with the goal of at least finishing.  I hope by this time next year  I will be able to say that I am in much better physical condition.  </p>
<p><strong><a name="emotional"></a></strong><br />
From the <a href="http://www.elca.org/Growing-In-Faith/Vocation/Rostered-Leadership/Leadership-Support/Health/Wholeness-Wheel.aspx" target="_blank">ELCA</a><a href="http://www.elca.org/Growing-In-Faith/Vocation/Rostered-Leadership/Leadership-Support/Health/Wholeness-Wheel.aspx" target="_blank"> website </a></p>
<blockquote><p>&#8220;Being emotionally well means feeling the full range of emotions and expressing those emotions appropriately.&#8221;</p></blockquote>
<p>I think there are four ways that I maintain emotional well-being</p>
<ol>
<li><strong>Spend time with my family &#8211;</strong> I love my family more than anything else in the world.  When I come home from a good or bad day at work my kids come up to me and give me hugs and kisses and it makes even the worst day seem bright.  I love my wife and the more time I get to spend with her the better I feel.  She understands me like no-one else can.  I feel lucky to have a great family.</li>
<li><strong>Working out- </strong> I love the feeling after a good work out.  I find that when I am starting to feel stressed and overwhelmed I need to hit the gym and spend a little extra time working out.  It helps me relieve all the built-up stress inside of me.</li>
<li><strong>Music -</strong>  I am a musician at heart.  I love to turn the radio up in my car and sing along.  I also love to play my guitar for hours on end.  Music gives me that creative release that nothing else can.</li>
<li><strong>Friends &#8212; </strong>I have the greatest friends in the world.  When something is wrong in my life they are there for me and I can&#8217;t ever thank them enough.  One of the reasons why I love <a href="http://www.facebook.com/papajoemc" target="_blank">facebook</a> so much is because I am able to connect with my friends even more.  I believe that my friends are the smartest people I know and I always seek advice from them.</li>
</ol>
<p><strong><a name="social"></a></strong><br />
From the <a href="http://www.elca.org/Growing-In-Faith/Vocation/Rostered-Leadership/Leadership-Support/Health/Wholeness-Wheel.aspx" target="_blank">ELCA</a><a href="http://www.elca.org/Growing-In-Faith/Vocation/Rostered-Leadership/Leadership-Support/Health/Wholeness-Wheel.aspx" target="_blank"> website</a></p>
<blockquote><p>Whether we are introverted or extroverted, regular social contact is essential for health. </p></blockquote>
<p>This is one area that I feel like my wife and I need to improve on.  I am very extroverted and she is very introverted so the way we view our social contacts is different.  Like I mentioned above I love facebook because I am able to relate to my friends on a daily basis.  One thing that is hard for my wife and myself is that most of our friends do not live in the same area as us &#8211; so facebook, email and phone calls are our best form of contact.  My wife and I are also new to the area (we have lived here only a year).  We came to CNY not knowing very many people at all and it is taking more time than I would like on meeting people our age that we are able to hang out with on a regular basis.  We continue to work on this and I know that things will turn around sooner or later.</p>
<p><strong>Intellectual well-bein</strong>g</p>
<p> I can say that I have never been the smartest person in my academic career.  I have never qualified myself as a scholar.  But I do hold a bachelors degree and a Master of Divinity degree.  I am very proud of my accomplishments because I have worked hard for them.  I do like to keep up with my reading and studying, I think it is very important to keep your mind working, otherwise I believe it will start to shut down.  I will always be a student and seek to learn more and more not only professionally but in other ways as well.</p>
<p><strong>Vocational well-being</strong></p>
<p>I never really understood why people are in jobs that they hate.  I have had only one job that I really hated in my life.  I worked there for about 14 days and quit and found something else that I enjoyed much more.  I need to be challenged where I work otherwise I am not satisfied.  I realize that jobs are sometimes hard to come by &#8212; however do what you love or you will never be happy.</p>
<p>I do love the job that I have right now. I believe my calling in life is to be a pastor.  I love hearing faith stories from people, I love being there for people during their celebrations and during their more difficult times in life.   I can&#8217;t imagine doing anything else in life and being this happy.</p>
<p><strong><a name="spiritual"></a></strong></p>
<p><strong><span style="font-weight:normal;">I believe that we need to be spiritually healthy as well.  I have friends and family members that do not have a realigous base in their life and I do actually question that decision.  I do not understand what happens when difficulties happen in their life who do they put their trust in that things will turn out okay?  I put my trust in the one who I believe created me and who loves me and who promises me that things will be okay.  When I am having a crappy day I know I can turn to God and pray.  </span></strong></p>
<p><strong><span style="font-weight:normal;">I will never forget when I was at <a href="http://www.luther.edu" target="_blank">Luther College,</a> I was having a tough time personally.  I prayed with a friend, we prayed for my family we prayed that God would take all my problems and place them on His shoulders and I believe God did.  That night I cried for 45 min.  It was all the pain, hurt, anger and sadness coming out of me. I felt as though that burdens that I had been carrying for so long were lifted off of me and I felt free once again.  It was a good feeling.</span></strong></p>
<p>I think of that time in my life when I believe that I am not as spiritually well off as I would like to be.  Right now I think I am at a good place because the last few months have been tough in some ways.  It is when times are tough that I start to fall away from my spiritual disciplines and it is then that I realize that I need them the most and I am able to turn back and pick things up again.</p>
<p><strong>Financial well-being</strong></p>
<p>I can honestly say that money is one of the biggest stresses in my life and the lives of the people I come across everyday.  90% of the debt that I carry is in student loans.  I can honestly say that I am disappointed in the way that seminaries are structured in that regard.  Pastors are generally in the top 25% in education but in the bottom 25% in pay (or something like that).  But that is another blog post for another day.  </p>
<p>We work hard at becoming more and more financially secure. I know it takes time and that is the hard part.  We are at a point right now in our lives where we want to feel secure financially.  It is important &#8212; and I know I have lots to learn when it comes to financial success.  I read blog posts daily and I use the<a href="http://www.youneedabudget.com?AFFID=848" target="_blank"> YNAB system</a> to help keep finances straight and I abide by the philosophies of <a href="http://www.youneedabudget.com?AFFID=848" target="_blank">YNAB</a> to help us think differently about our money.  </p>
<p>Overall I believe that things are going okay right now in my &#8220;Best Life&#8221; &#8211; I believe that overall I have a pretty good wholeness wheel.  I don&#8217;t think it will ever be perfect but I believe that it is a good way to think about your life and how you can have a &#8220;Best Life<strong>.&#8221;</strong></p>



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Here is the topic for this week:
Topic: Oprah has popularized the phrase, “Best Life” with a series of shows centered around so-called “experts” talking about how to have, “the best life”.    What is your d"/>]]></content:encoded>
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		<title>Health Face book Style</title>
		<link>http://www.lutherangrilledcheese.net/2009/01/health-face-book-style/</link>
		<comments>http://www.lutherangrilledcheese.net/2009/01/health-face-book-style/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 22:09:19 +0000</pubDate>
		<dc:creator>papajoemc</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Shaklee]]></category>
		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://lutherangrilledcheese.com/?p=429</guid>
		<description><![CDATA[<p>In an attempt to take my new year&#8217;s resolutions seriously I am going to do the best I can to have a positive attitude.  We can put blame on so many people and things and events around us.  The only way that I can succeed is to believe that I can succeed.</p>
<p>There is a great article [...]]]></description>
			<content:encoded><![CDATA[<p>In an attempt to take my new year&#8217;s resolutions seriously I am going to do the best I can to have a positive attitude.  We can put blame on so many people and things and events around us.  The only way that I can succeed is to believe that I can succeed.</p>
<p>There is a great article in<a href="http://www.time.com/time/magazine/article/0,9171,1865960-1,00.html" target="_blank"> Time </a>that explains this way of thinking and the results that can happen from it.</p>
<p>Here is proof positive of our responsibility to ourselves and our fellow men/women learn and practice the art of happiness, regardless of circumstances. I think also this is why the positive, commited, enthusiastic and forward-looking <a href="http://www.shaklee.net/customhealth" target="_blank">Shaklee</a> family is so attractive to us. Let me know what you think!</p>



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There is a great article in Time that expl"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things to do</title>
		<link>http://www.lutherangrilledcheese.net/2008/11/things-to-do/</link>
		<comments>http://www.lutherangrilledcheese.net/2008/11/things-to-do/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 19:01:03 +0000</pubDate>
		<dc:creator>papajoemc</dc:creator>
				<category><![CDATA[13 things]]></category>
		<category><![CDATA[Church Stuff]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Personal Weight Loss]]></category>
		<category><![CDATA[13]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[things to do before I die]]></category>

		<guid isPermaLink="false">http://papajoemc.wordpress.com/?p=384</guid>
		<description><![CDATA[<p>One of the most popular &#8220;hits&#8221; on my blog is my list of 100 things to do before I die. I am not sure if people get past that list and read other parts of my blog but it is popular.  </p>
<p>I thought it was a cool thing to have and my intention was to really [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most popular &#8220;hits&#8221; on my blog is my list of 100 things to do before I die. I am not sure if people get past that list and read other parts of my blog but it is popular.  </p>
<p>I thought it was a cool thing to have and my intention was to really work on it.  I wanted to really work on the things in that list and if not do them, have plans on doing them in the future.  But for the most part that list has sat idle since I posted it. </p>
<p>I now have a new list&#8230;..since there are so many parts of my life &#8211; personally and professional that I would like to improve I have created a list of 13 aspects of my life that I would like to focus on.  Each item I will focus on for a month and my hope is to get it to a place where I can feel like I am maintaining that part of my life instead of trying to make a change (if change is necessary).  </p>
<p>I will post the list in this post and then I will create a new page and I hope that you check in from time to time to see how things are going.  I am also going to look at my list of 100 things I want to do before I die and I will update it and see if there are connections that I can make to other parts of my life. </p>
<p>The List:</p>
<p class="MsoNormal"><strong>13 Personal things to work on</strong></p>
<p class="MsoListParagraphCxSpFirst"><span><span>1.<span>       </span></span></span><span> </span>Weight loss</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>2.<span>       </span></span></span>Exercise</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>3.<span>       </span></span></span>Personal Organization</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>4.<span>       </span></span></span>Family Contact</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>5.<span>       </span></span></span>Friend Contact</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>6.<span>       </span></span></span>Budget</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>7.<span>       </span></span></span>Savings</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>8.<span>       </span></span></span>Spiritual Life</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>9.<span>       </span></span></span>Work on my Novel</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>10.<span>   </span></span></span>Work on my Devotional book</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>11.<span>   </span></span></span>Play my guitar</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>12.<span>   </span></span></span>Learn more about cheese</p>
<p class="MsoListParagraphCxSpLast"><span><span>13.<span>   </span></span></span>Dog Training</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><strong>13 Professional Things to work on</strong></p>
<p class="MsoListParagraphCxSpFirst"><span><span>1.<span>       </span></span></span><span> </span>Youth group</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>2.<span>       </span></span></span>Sunday School</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>3.<span>       </span></span></span>Senior Ministry</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>4.<span>       </span></span></span>Inactive Members</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>5.<span>       </span></span></span>Evangelism</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>6.<span>       </span></span></span>Community out reach</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>7.<span>       </span></span></span>Worship</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>8.<span>       </span></span></span>Read Two theology books</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>9.<span>       </span></span></span>Plan Grilled Cheese event</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>10.<span>   </span></span></span>Committee Organization</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>11.<span>   </span></span></span>Visioning</p>
<p class="MsoListParagraphCxSpMiddle"><span><span>12.<span>   </span></span></span>Visitation</p>
<p class="MsoListParagraphCxSpLast"><span><span>13.<span>   </span></span></span>Future planning</p>



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I thought it was a cool thing to have and my intention was to really work on it.  I wanted to really work on the t"/>]]></content:encoded>
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		<title>Routine</title>
		<link>http://www.lutherangrilledcheese.net/2008/08/routine/</link>
		<comments>http://www.lutherangrilledcheese.net/2008/08/routine/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 14:32:11 +0000</pubDate>
		<dc:creator>papajoemc</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Internship]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Routine]]></category>

		<guid isPermaLink="false">http://papajoemc.wordpress.com/?p=224</guid>
		<description><![CDATA[<p>Routine &#8211;</p>
<p>Everyone seems to have it, it does not matter if you have a planned routine or not.  What we do in life becomes a routine.  This really became evident to me this morning when I woke up late.  See when you have children you are use to not setting the alarm because more likely than [...]]]></description>
			<content:encoded><![CDATA[<p>Routine &#8211;</p>
<p>Everyone seems to have it, it does not matter if you have a planned routine or not.  What we do in life becomes a routine.  This really became evident to me this morning when I woke up late.  See when you have children you are use to not setting the alarm because more likely than not the kids are up at some crazy hour in the morning.  But yesterday morning they slept in until 8:00am.  This threw my routine off.  I had to rush to get ready for work then I arrived at the office about 20 minutes later than I normally do.  In doing so I missed three phone calls.  But that&#8217;s not the biggest problem for me right now.</p>
<p>I don&#8217;t want to get into a bad routine which is something most pastors fall into easily.  I don&#8217;t want to put my ministry and my family above my personal needs.  I don&#8217;t want to have poor personal care habits which I have seen first hand over and over again&#8230;.I also had terrible personal care habits while on internship.  I want to be able to get up in the morning and go to the gym (once we find one to join) and I want to work out and then have a nice breakfast and work reasonable hours.  I want to be able to recognize when I am at the church too long and I need to go home.  I want this church to be &#8220;daddy&#8217;s church&#8221; for my children instead of &#8220;daddy&#8217;s home&#8221; which it was on internship.</p>
<p>It is easy to get into a bad routine &#8212; to get caught up in the work day and stop at McDonalds for lunch instead of eating the healthy lunch that is packed.  It is easy to say that tomorrow I am going to start going to the gym instead of doing it NOW. It is easy to stay alittle later at the church to finish Sunday&#8217;s sermon instead of going home to put the kids to bed&#8230;&#8230;It is harder to START a good routine but once it is started it will make a world of difference.</p>



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Everyone seems to have it, it does not matter if you have a planned routine or not.  What we do in life becomes a routine.  This really became evident to me this morning when I woke up late.  See when you have children you are use to not setting the alarm because more likely than not "/>]]></content:encoded>
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		<title>No Time</title>
		<link>http://www.lutherangrilledcheese.net/2008/06/no-time/</link>
		<comments>http://www.lutherangrilledcheese.net/2008/06/no-time/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 18:36:47 +0000</pubDate>
		<dc:creator>papajoemc</dc:creator>
				<category><![CDATA[First Call]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Upstate New York]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[NY]]></category>

		<guid isPermaLink="false">http://papajoemc.wordpress.com/?p=205</guid>
		<description><![CDATA[<p>I don&#8217;t have much time to blog right now.  I have to leave for my next shift at the resturant in about an hour.  I have not had internet all week.  My wife and I were in Philadelphia packing up our apartment and putting 98% of our wordly possesions in a 10&#215;15 storage locker.  My hope [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t have much time to blog right now.  I have to leave for my next shift at the resturant in about an hour.  I have not had internet all week.  My wife and I were in Philadelphia packing up our apartment and putting 98% of our wordly possesions in a 10&#215;15 storage locker.  My hope is that it will stay there until we move to our new residence wherever God leads us.  It was a long and exhausting week but it is done.  I am sad to say I am not sure when we will be headed to PA again.</p>
<p>My body hurts and I am stressed but things are actually going quite smoothly.  We are packed up and moved out, my next interview in this first call process is next Wednesday.  I am not sure what I am going to do next week for internet because I will be at the Upstate NY Synod Assembly.  It should be a good time though.</p>
<p>I have a job at the Sports Legends bar and grill as a line cook.  I really don&#8217;t like it but it is money in this time of unemployment.  I feel bad being there only a short time.</p>
<p>Well I have to go and figure out what I am going to do about my sore back so I can make it through my 6 hour shift&#8230;&#8230;</p>



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		<title>Done, Done and Almost Done</title>
		<link>http://www.lutherangrilledcheese.net/2008/05/done-done-and-almost-done/</link>
		<comments>http://www.lutherangrilledcheese.net/2008/05/done-done-and-almost-done/#comments</comments>
		<pubDate>Wed, 14 May 2008 16:52:25 +0000</pubDate>
		<dc:creator>papajoemc</dc:creator>
				<category><![CDATA[Accident]]></category>
		<category><![CDATA[First Call]]></category>
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		<category><![CDATA[Helpful Links]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Graduation]]></category>

		<guid isPermaLink="false">http://papajoemc.wordpress.com/?p=201</guid>
		<description><![CDATA[<p>Yesterday it happened &#8212; I handed in my final paper.  I am officially done with seminary.  No more papers to write or books to read for my seminary education.  Unless I totally missed the mark on one of my papers I can say that I am done with seminary.  Graduation is on Sunday and I can&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday it happened &#8212; I handed in my final paper.  I am officially done with seminary.  No more papers to write or books to read for my seminary education.  Unless I totally missed the mark on one of my papers I can say that I am done with seminary.  Graduation is on Sunday and I can&#8217;t wait.  My parents are coming down from Vermont and I have some good friends in the area that are coming up to celebrate.  It will be one of the greatest days of my life.</p>
<p>Like most blogs that I have read with seminary graduates the days leading up to graduation is a time of reflection on the last four years of my life.  I have spend the last four years working on papers, reading books and providing ministry to many people.  To think that I have been in contact with thousands of people between my field education site, CPE site, Internship site, and the church that I worked at my senior year.  There have been a lot of great memories and I have created a lot of great relationships.  It will be sad to say good-bye.</p>
<p>This past Sunday I worked my last day at the church I have been working at as a youth director this past year.  The first six months was very fusterating because nothing that I did worked.  We just did not have the kids to do anything.  But then in January kids started coming out and we have had a pretty successful program.  It was very sad for me to say good-bye. The kids are great and I am going to miss them for sure.</p>
<p>So two of the things that have taken up majority of my time is over&#8230;.done and done.</p>
<p>____________________________</p>
<p>I am still in pain from my fall the other day.  It is my back that hurts.  I can&#8217;t sit at all and I finally decided to go and see the doctor this afternoon.  I am not sure what they will do &#8212; last fall when I had a constant pain in my back they just gave me pain medicine.  But this is a different type of pain so I don&#8217;t know if there is something else that they can do.  I am glad that all I have to do now is rest.</p>
<p>_____________________________</p>
<p>There is not much news on the first call front.  I am waiting until the end of May for my trial sermon and interview.  I am very excited about it and nervous that it goes well.  Not only is this church a  great church but I am very excited to finally be settled and working on ministry.  As things advance I will keep everyone updated.</p>
<p>That&#8217;s all for now. I hope to catchup on my blogging the next few days.  There have been lots of things I want to blog on and reflections that I would like to share so come back and visit again soon.</p>



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		<title>My Accident</title>
		<link>http://www.lutherangrilledcheese.net/2008/05/my-accident/</link>
		<comments>http://www.lutherangrilledcheese.net/2008/05/my-accident/#comments</comments>
		<pubDate>Sun, 04 May 2008 21:35:12 +0000</pubDate>
		<dc:creator>papajoemc</dc:creator>
				<category><![CDATA[Accident]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Concussion]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://papajoemc.wordpress.com/?p=200</guid>
		<description><![CDATA[<p style="line-height:14.25pt;">Saturday started off like a normal day.  I was up early with the kids and we were playing and watching some TV.  Eventually my wife got up and we all were just hanging out.  The plan for the day included my wife taking Baby Girl with her to the store to get some things that [...]]]></description>
			<content:encoded><![CDATA[<p style="line-height:14.25pt;"><span style="font-size:10pt;color:black;font-family:&quot;">Saturday started off like a normal day.  I was up early with the kids and we were playing and watching some TV.  Eventually my wife got up and we all were just hanging out.  The plan for the day included my wife taking Baby Girl with her to the store to get some things that she needs for her <a href="http://www.tastefullysimple.com/Cultures/en-US/" target="_blank">new business </a>while I was going to take The Boy with me to work to make some phone calls for the youth group.<span>  </span>I also needed to print some stuff out for my wife and for myself.  </span></p>
<p style="line-height:14.25pt;"><span style="font-size:10pt;color:black;font-family:&quot;">After a quick lunch The Boy and I were headed off.  I was carrying a big bag of trash in one hand and my work folder in the other hand.  I turned to ask The Boy to close the door and when I started to head down the stairs I tripped and fell.  I really don&#8217;t remember how I tripped or actually falling.  The next thing I remember is waking up from the floor with The Boy looking down on me and yelling for me to wake up.  I eventually came to and I asked him to come down where I was at.  The first thing I needed to do was to call my wife and to get her there to help me.  I got my phone and called her.  Our connection was bad so I called again.  The next 10 min or so I don&#8217;t remember but apparently I called her again and then she told me to call a friend of ours to come and watch the kids because I needed to go to the hospital.  </span></p>
<p style="line-height:14.25pt;"><span style="font-size:10pt;color:black;font-family:&quot;">The next thing I remember is thinking that I needed to get to the car, so I eventually got up and made my way to the car and sat there and waited.  I called my wife back and talked with her trying to figure out what was going on.  I knew she was going to be back shortly and it was going to be awhile for our friends to arrive to watch the kids so I made some phone calls to people from the <a href="http://stpaulstelford.org" target="_blank">church</a> to help us out.  It was hard to find people in town and so the Pastor of the church where I currently work came over to help out.  It was a real blessing to have him do that.</span></p>
<p style="line-height:14.25pt;"><span style="font-size:10pt;color:black;font-family:&quot;">We made our way to the hospital.  I was taking things one step at a time, I was still kinda out of it and I was taking my time.  Not only was my head in pain but my back was as well.  They got us to a room and the doctor came pretty quickly.  I had an abrasion on my head from when my head hit the wall but thank God I did not need any stitches.  I told her that my back was hurting and my right hip was hurting and so I got a <a href="http://en.wikipedia.org/wiki/CAT_Scan" target="_blank">CAT Scan</a> for my head and some X-Rays for my back and hip.  She eventually came back and said that the CAT scan and my X-Rays all looked clear but it was obvious that I suffered a concussion.  She said that I should take it easy for a few days and to help with the pain she gave me some <a href="http://en.wikipedia.org/wiki/Oxycodone">Oxycodone.</a>  </span></p>
<p style="line-height:14.25pt;"><span style="font-size:10pt;color:black;font-family:&quot;">This has been the first time that I have suffered from a concussion.  It is just amazing to me how my body feels right now from falling down the stairs.  I am in alot of pain but the medicine sure helps.  I can&#8217;t believe that this is happening during my last week of seminary.  I don&#8217;t have a HUGE pile of work but I have things that I need to get done.  The biggest is to read a 300 page book and every time I sit down to read it I get through 10 pages and then I wake up 20 min later trying to figure out where I left off.  </span></p>
<p style="line-height:14.25pt;"><span style="font-size:10pt;color:black;font-family:&quot;">I have cancelled my regular shifts volunteering at the <a href="http://www.indianvalleyymca.org/" target="_blank">YMCA</a> for the next two days and I am not going to class tomorrow which means I am clear until Thursday to get things done.  I need to kick it into high gear and work like a mad man.  </span></p>
<p style="line-height:14.25pt;"><span style="font-size:10pt;color:black;font-family:&quot;">I would like to hand in quality work but more importantly I want to hand in finished work.  I want to at least finish all of my projects and papers and if there is time left over then the quality police will come out to play.  Otherwise as long as I pass I will be happy.  </span></p>
<p style="line-height:14.25pt;"><span style="font-size:10pt;color:black;font-family:&quot;">Thank you to those of you who have shared your concerns the last day- I really appreciate the well wishes and the prayers.  The church sent over the flowers from the alter today which was very nice.  This has been the second time that I have received alter flowers, the first was when I had a <a href="http://papajoemc.wordpress.com/2004/04/09/my-stay-at-the-hospital/" target="_blank">ruptured appendix</a>.</span></p>
<p style="line-height:14.25pt;"><span style="font-size:10pt;color:black;font-family:&quot;">Most of my writing will be dedicated to papers, projects and presentations this week and not so much for blogging.  But after that I will be hopefully blogging more often with some reflections on the last four years of ministry/education.</span></p>
<p> </p>



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		<title>Coming to an end</title>
		<link>http://www.lutherangrilledcheese.net/2008/05/coming-to-an-end/</link>
		<comments>http://www.lutherangrilledcheese.net/2008/05/coming-to-an-end/#comments</comments>
		<pubDate>Thu, 01 May 2008 15:29:52 +0000</pubDate>
		<dc:creator>papajoemc</dc:creator>
				<category><![CDATA[Church Stuff]]></category>
		<category><![CDATA[First Call]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Helpful Links]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Graduation]]></category>

		<guid isPermaLink="false">http://papajoemc.wordpress.com/?p=198</guid>
		<description><![CDATA[<p>My time at the seminary is quickly coming to an end.  I can&#8217;t believe it!!  I have two more papers to write and one to edit.  I have one more week of classes.  I have been wanting to blog and keep everyone up to date on my life happenings but that seems more and more impossible.  [...]]]></description>
			<content:encoded><![CDATA[<p>My time at the seminary is quickly coming to an end.  I can&#8217;t believe it!!  I have two more papers to write and one to edit.  I have one more week of classes.  I have been wanting to blog and keep everyone up to date on my life happenings but that seems more and more impossible.  I do have an hour before lunch so I am going to generally try and give you the full picture.</p>
<p>I am interviewing for a potential church in May 28th.  It is not as soon as we would of liked but schedules did not permit a sooner time.  If everything goes well and as I would expect I hope to be in place by July 1st.  In between then I will take some time to rest and relax, move out of our apartment, find a place to store our stuff, move in with my parents (thanks mom and dad) and get some kind of part time work which I hope will include supply preaching, and some other well paying minimal commitment job (which should be easy to find&#8230;&#8230;right?)</p>
<p>I don&#8217;t mind waiting as much if I have a plan and we are trying to come up with that now.</p>
<p>_______</p>
<p>Classes are ending well &#8211; I am glad I took a class last summer to get things out of the way.  I don&#8217;t think I have as much work as some others, but I still have things to do.</p>
<p>&#8212;-</p>
<p>Graduation is on May18th &#8211; I am excited about that.  I think I am ready to move on.  Living off campus has been a blessing and curse.  We are far enough away (about 45 min) where we are not able to come to campus for a party or a night event (having two small kids doesn&#8217;t help).  I miss that community that I experienced my first two years of seminary. But it has been a good transition for us&#8211; since we are not as close to the community as we once were we are ready to move on.  The boy will have enough trouble separating from his friends at the day care.  But I hope he will like where we move too.</p>
<p>____</p>
<p>The family is doing well &#8211; with the change of weather there are some coughs and stuffy noses in the house but nothing terrible.  I just hope it gets warm soon and we can start packing up all the winter clothes.</p>
<p>____</p>
<p>I need to catch up on some emails before lunch.  I don&#8217;t know when I will get on here again in the next week.  Most of the words that will be writing will be about the Book American Jesus (I have not read that yet) or about using the 10 commandments as a basis for pre-marriage work.</p>
<p>To all the other seminarians out there &#8211; Good luck the next few weeks!!!!!</p>



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		<title>Pounds for People</title>
		<link>http://www.lutherangrilledcheese.net/2008/04/pounds-for-people/</link>
		<comments>http://www.lutherangrilledcheese.net/2008/04/pounds-for-people/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 01:41:11 +0000</pubDate>
		<dc:creator>papajoemc</dc:creator>
				<category><![CDATA[Calumet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Pounds for People]]></category>
		<category><![CDATA[Autism]]></category>

		<guid isPermaLink="false">http://papajoemc.wordpress.com/?p=196</guid>
		<description><![CDATA[<p>You can count me as one of those people who has tried many diets over the years.  I have to admit that I have not had much success.  I have lost a few pounds here and there but they never seem to stay off and I have not lost as much as I would [...]]]></description>
			<content:encoded><![CDATA[<p>You can count me as one of those people who has tried many diets over the years.  I have to admit that I have not had much success.  I have lost a few pounds here and there but they never seem to stay off and I have not lost as much as I would like or need.</p>
<p>After much prayer and discernment I have decided to try a new &#8220;strategy.&#8221; I have decided that I am not only going to lose weight for me, but I am going to lose weight for other people! That&#8217;s right&#8211; I am going to lose weight for thousands of people, young and old who have<a href="http://www.autismspeaks.org/whatisit/index.php" target="_blank"> Autism</a> or <a href="http://www.autismspeaks.org/navigating/index.php" target="_blank">Autism related disorders</a>.  I hope that you will consider to sponsor me  (that is you who is reading this) during my weight loss journey.  I would like all the money to go to Autism Speaks.</p>
<p>There are many ways that you can do this.  The first way is that you can sponsor me for every pound that I will lose.  Another way is just to give a flat rate and sponsor me that way.  Either way the money is going to a good cause and I feel supported and challenged.</p>
<p>I have spent most of my life sacrificing myself for others.  I always put the needs of others before myself. This is most likely one of the reasons that I have ended up where I am with my weight.  I realized that&#8217;s who I am and that is not going to change, no matter how hard I try.  So why not build upon my strengths and challenge myself to do this &#8211;  not only for me but for the thousands of kids that will benefit from your donation.</p>
<p>Why<a href="http://www.autismspeaks.org/about_us.php" target="_blank"> Autism Speaks</a>?</p>
<p>Well I realized that I have never connected myself with a charity.  All the money we have given has gone to <a href="http://www.elca.org" target="_blank">the church</a> or to <a href="http://www.calumet.org" target="_blank">Calumet</a>.  So I researched different charity&#8217;s.  I found four or five charities that I really liked including this one.  I chose this one because it is connected to us in more ways than one.  See, the last year or so we have been working with our son &#8220;the boy&#8221; with different disabilities.  We are not sure if he has any or how deep they go.  There is a chance that he will be diagnosed with something on the Autism Spectrum.  Weather he is or not this money will go and help people like us with research to help uncover the <span class="bodycopy">to uncover the cause(s), prevention, treatments and cure for autism.  It is a long road and anything that can help will benefit  thousands of people.</span></p>
<p>Another reason that I chose this organization is that there is a walk in September that I would like to participate in.  I think September a good point to regather and see how this is working for me.</p>
<p>The walk is in <a href="http://www.walknowforautism.org/site/c.nsKRL3PPLtF/b.3617463/" target="_blank">Rochester, NY</a> on Saturday September 27, 2008.  If you would like more information about it you can visit the Walk Page.</p>
<p>My hope is to lose at least 50 pounds by then which figures to be about 2 pounds a week from now until then.  I think that is a reachable goal.</p>
<p>If you would like to sponsor me please <a href="http://www.walknowforautism.org/rochester/personal/lojo" target="_blank">click on this link</a> and sponsor me.  If you would like to sponsor me in another way either leave a comment here or send me an email.</p>
<p>I started a new blog called <a href="http://poundsforpeople.blogspot.com/" target="_blank">Pounds for People</a> where I will update on my progress, how I am doing this and all the other ins and outs of my thoughts, feelings and progress about this.</p>
<p>Thank you for your support and I look forward to hear from you.</p>



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After much prayer and discernment I have "/>]]></content:encoded>
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		<title>Germs and first call</title>
		<link>http://www.lutherangrilledcheese.net/2008/02/germs-and-first-call/</link>
		<comments>http://www.lutherangrilledcheese.net/2008/02/germs-and-first-call/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 03:22:29 +0000</pubDate>
		<dc:creator>papajoemc</dc:creator>
				<category><![CDATA[Church Stuff]]></category>
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		<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[First Call]]></category>
		<category><![CDATA[Reflux]]></category>
		<category><![CDATA[Roseola]]></category>

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		<description><![CDATA[<p>I must say Germs suck &#8212; that&#8217;s right, they do.  Especially when they come and attack a sweet innocent little girl. I have not been on the computer much lately because I have been spending time taking care of my family.  My little girl (who turned 1 last Thursday) has been sick for awhile.  First there [...]]]></description>
			<content:encoded><![CDATA[<p>I must say Germs suck &#8212; that&#8217;s right, they do.  Especially when they come and attack a sweet innocent little girl. I have not been on the computer much lately because I have been spending time taking care of my family.  My little girl (who turned 1 last Thursday) has been sick for awhile.  First there have been ear infections&#8230;..she has had between 8-10 in the last 6 months.  Needless to say she needs tubes.  That surgery is coming March 5th.  But beyond that she has had a couple of viruses that has made her miserable.  She had a stomach bug which is bad enough (I was the brunt of most of the projections) &#8211; but she was getting dehydrated because she could not keep anything down.  Thank God we did not have to go to the hospital for IVs or anything and she started to feel better.  But once she started to feel better things got worse&#8230;&#8230;.she suddenly got a fever that would not go away.  This time we were sent to the hospital for a battery of tests- which all came back negative.  The doctors said it was some kind of virus but they did not know what.  After four days of the fever  she got a rash.  The good thing of the rash is that we finally found out why she had the fever.  She had <a href="http://www.kidshealth.org/parent/infections/skin/roseola.html" target="_blank">Roseola</a> which is a virus that shows a fever followed by a rash.  It is very contagious so like most of the sickness she has experienced this year, she most likely got it from the day care.</p>
<p>The really sad thing about being a parent is to watch your child suffer with some sort of sickness (or in anyway) and there is very little that you can do in order to help them.  You wish they they can understand what is going on but she is so little and so sick that she has no idea.  I am thankful that everything was gone by her birthday (February 14th) and she was healthy and happy for her birthday party on Saturday.</p>
<p>I have been struggling lately as well&#8230;.I lost my voice around Christmas and I had to have tests done and I have been diagnosed with <a href="http://www.medterms.com/script/main/art.asp?articlekey=8987" target="_blank">Reflux Laryngitis</a> &#8211; it is manageable but I still get hoarse after talking a lot or singing, but in about 4-5 weeks I should be 100%.</p>
<p>That&#8217;s all the major stuff on the home front.  &#8220;The boy&#8221; (my son) is doing well and he is going to be four years old later this month.  I can&#8217;t believe he is already four years old.  I know it sounds sappy but I still remember when he was born, and holding him for the first time.  Now he is his own little man and he is doing his own thing.  Tonight we prayed our bed time prayer with his Godmother.  Even though he was being shy (he only prayed the &#8220;now I lay me&#8230;&#8221; prayer and not the Lord&#8217;s Prayer with her) I thought it was great. He was really excited to do it and to watch him interact with her over the phone was great.  He was excited but shy&#8211; I could tell he was being shy because he had his hands in his mouth, dead give away.  I hope it can be a regular thing and we can do it with his Godfather as well.</p>
<p>I am taking a Chataism class this semester and we are talking about the Ten Commandments, the Creeds and Lord&#8217;s Prayer.  I have been thinking  about them and how to connect them with my children.  I think at this age he is just being familiar with what they are is good enough, but it is something I hope to explore in this class and in the years to come with my children.</p>
<p>I just finished watching &#8220;My Dad is Better Than Your Dad.&#8221;  The premise of the show is for dad&#8217;s and their children compete in challenges both physical and mental to see which combo can outlast the rest.  Like any reality show there is an element of &#8220;you stink&#8221; at the end.  I don&#8217;t know if I like that aspect when it comes to children.  It is one thing for adults to get in the mix and try and win money and make a fool of themselves, but when you drag children into it you can really harm them, by them thinking that it was their fault that they lost or that their dad is not good enough.  What do you think?</p>
<p>_________________________________________________________</p>
<p>On Wednesday we will have the regional assignments for our first call.  A Bishop representative from each of the nine regions, and a seminary are currently in Chicago talking about 200 and something candidates going into the first call process.  They read about each candidate and pray for them and then decide which area they are going to send the candidates.</p>
<p>This Wednesday a phone call will come into the seminary from Chicago from our Seminary Representative.  The community will have a worship service and then all the seniors will gather at the presidents house to find our regional assignment.</p>
<p>As someone awaiting their decision it is really nerve-racking.  My wife and I hope that we are assigned to Region seven.  On the one hand it would be flattering that another region would really want me to come to their synod, however I know what would be best for us and our family.</p>
<p>For Region Seven the bishops from each synod (Upstate New York, Metro-New York, New Jersey, Northeast Penn, Southeast Penn, and New England) personally interview each individual assigned to the region and then assign the go behind closed doors and fight for us to come to their synod.  (Well I hope they would at least want me)  I have let most people know that we would like to come to the New England Synod.  That&#8217;s where our family is and most of our friends, so we would like to be close.  We would like that support which we dearly miss.   We especially miss it now because we are separated from our second home (the seminary)  this year living in Souderton.  But we have and continue to manage.</p>
<p>So that is what is going on with us recently, that&#8217;s only part of what our lives have been recently.  It never ends&#8230;.but we are in a very exciting time in our life, there are many possibilities that lay ahead of us and we are going to need lots of prayers and support the next few months as our future is played out in the hands of people who only know me by a piece of paper.</p>



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