As I mentioned I have begun working out with a personal training at No Mercy Fitness. I have been working with No Mercy for about a month. I am meeting with them two times a week for 25 min a session. It is not necessarily the “full” workout that I have done in the past. They are not doing cardio with me — they are having me hit the weights pretty hard. Currently I am working on my back, which is part of my core so I can strengthen it for posture and support for the rest of my body.

Let me tell you, in the 25 min that I am there I am getting a work out! I did not think that I would have enough time to sweat but I do!!

They are also encouraging me to do cardio throughout the week and to work on my diet. With them I am building my muscle mass to help my metabolism in general I am trying to burn more calories than I am taking in.

Dieting is not rocket science — as someone who has been doing it for most of my life, I know what to do — I know what I should and should not eat. However, I am also someone who has not made good decisions when it comes to eating and working out. I don’t know why that has been true for me but I am working on it.

I have had three different people train me during my time at No Mercy, including Nikolai the owner of No Mercy. Currently (and hopefully forever) my trainer is Adam. He is a wealth of knowledge when it comes to working out, and eating right. He is also getting to know me and my body and what exercises work best. He is not afraid to change things up to keep my muscles guessing at what is coming next.

In an attempt to support me and the greater community, No Mercy is offering all of my readers free personal training!  If you schedule an appointment with Nikolai to go in and check out No Mercy as well as talk with him about his philosophy in personal training he will give you two hours of personal training for free!!  Then you will get first hand experience in what they can to do change your life — like they are changing mine.  If you have any questions go to my Free Personal Training Page for more information.

Hope to see you there!